Our Intro to BJJ classes offers a welcoming atmosphere tailored to beginners. Our Intro to BJJ Program gives new students the knowledge of the most fundamental self-defense and Jiu Jitsu techniques to help them develop a strong foundation.

The All-Levels Program gives students the opportunity to take their game to the next level through an in-depth exploration of more intermediate-advanced jiu jitsu techniques and instruction. Students will also receive an extensive education into modern jiu jitsu practice. This Class is perfect for all ages, competitors and non-competitors.

At Team Kuma Jiu Jitsu in Downers Grove our exciting Kids program is the perfect companion to help you raise a strong, confident leader, teaching confidence, focus & self-defense skills. In our youth classes, kids will learn valuable self-defense skills, improve their physical fitness, and develop discipline and confidence. This class is exciting and fun yet very structured, with a focus on making it easy for kids to learn and enjoy themselves while learning Jiu jitsu roots and discipline.

Join Team Kuma for an ideal introduction to MMA with our comprehensive class that combines wrestling, BJJ, and striking techniques. You'll learn basic kickboxing skills, focusing on footwork and effective blocking techniques, while also incorporating wrestling and BJJ fundamentals. You’ll practice pad work, partner drills and sparring in a safe environment. This program is perfect for beginners seeking a high-energy, challenging workout that enhances both cardio and strength. Experience a dynamic full-body workout that integrates upper and lower body movements while getting in great shape.